There are numbers of good reasons to be physically active, include reducing the odds of developing heart disease, stroke, blood pressure and diabetes.People may want to lose weight or gain weight, lower your blood pressure, prevent depression, or just want to look better can be archive by the balanced diet through home healthy cooking and regular exercise. Here’s another one, which especially applies to those of us experiencing the brain fog that comes with age, exercise changes the brain in ways that protect memory and thinking skills.At the older age, we face many physical and mental problems, one of those is the loss of memory. But in the study, we find that regular exercise helps not only boost your stamina but it also helps boost your memory.
THREE DIFFERENT TYPES OF BENEFITS COMES FROM EXERCISE
- PHYSICAL BENEFIT
- MENTAL BENEFIT
- SOCIAL AND EMOTIONAL BENEFIT
Physical Benefit :
It helps in reduces the risk of some major diseases like reduces the risk of developing a stock or heart disease. helps in control type-2 diabetes, blood pressure diseases.It helps keeps your body organ healthier, For example, a stronger heart will help you have lower blood pressure and lower the cholesterol.Exercise is good for your bones, weight-bearing exercises will strengthen your bones and build your muscle.Regular exercise helps in balance weight, improve immune power, boost energy, increase strength, increase stamina, increase flexibility, better sleep as many people find they are able to sleep better at night after having been more active during the day and thus helps live longer and healthy life.
Mental Benefit :
It helps boost Happiness levels, improve memory, refresh mind and mood, release stress, helps in better concentration, reduces the risk of depression and clearer thinking as your body tires so do your mind, leaving you calmer and better able to think clearly.
Social and Emotional Benefits :
Making new friends and connecting with people brings the social benefits just as important as the physical ones, you can maximise the benefit of exercising by doing it with other people.