Wellcome to cookyourbest.com this website is designed to educate the importance of healthy living through cooking good food and exercises.Being healthy means eating right and exercising. To keep a healthy balanced diet a person should try to eat fresh and hygienic food, and exercise at least one times a day or indulge themselves in sports activities to keep the body fit and reduce the chances of poor health. A wholesome diet and lifestyle can help a person live a long healthy life.

Healthy Living
Healthy Living

 

 

Easy and tasty cooking for healthy life at Home

There are so many reasons to cook at home, it’s surprising that we aren’t all doing it at least some of the time. For starters, research shows that regularly eating home-cooked meals as a family is linked to healthier and happier kids, and teens who are less likely to use alcohol, drugs, or cigarettes.

Adults also reap considerable benefits from eating home-cooked meals. Research finds that people who eat home-cooked meals on a regular basis tend to be happier and healthier and consume less sugar and processed foods, which can result in higher energy levels and better mental health. Eating home-cooked meals five or more days a week is even associated with a longer life and healthy life.

Those mental health benefits increase considerably when we eat home-cooked meals with other people. In fact, communal meals can make us feel happier even outside of meal times. That’s partly because social connections reinforced over meals can help us cultivate a sense of belonging and even reduce symptoms of depression. Sharing the joy of cooking at home and healthy life also preserves cultural knowledge and history as we pass recipes from generation to generation.

As if all that weren’t enough, home-cooked meals can also benefit the environment – and all of us, by extension – by saving money and reducing our carbon footprint.Home cooking gives us the opportunity to choose component ingredients over processed meals, which cuts down on the packaging. Buy those ingredients from local farmers or grow your own, and you’ll make an even bigger impact on the environment by significantly reducing the amount of transportation required to get food to your plate.

Cook What You Like to Eat

Don’t feel pressured to get fancy just because you’re in charge of a meal. If you like chicken-stuffed duck breast coated in truffle oil, then go for it. But there’s no need to reinvent the meal. If pizza is more your style, then make yourself a homemade option. By preparing meals you like to eat, you’ll be more likely to stick with home cooking and healthy life.