WEIGHT GAIN: Weight management is important to maintain a healthy lifestyle, especially for people who are underweight. If you too belong to the underweight category, let’s help you gain some healthy fat. Find everything you may need for healthy and effective weight gain including advice on weight gain diet, exercises for weight gain, weight gain supplements which help you to balance your weight. More importantly, we understand how important it is to gain weight without using steroids and other such chemical compositions by providing you tips to gain weight naturally.
Do you need to put on a few pounds to make a sports team, better your health, or simply to bulk up? You may have several doubts and confusions. Listed are some of the ways to gain weight quickly.
Eating is the first and most important factor that is needed to gain weight. Carefully plan your meals with foods that will help you gain lean mass, not fat. Eat at every 2.5 to 3 hours. Eat food that can increase your calories such as steak, chicken, fruit, milk, vegetables, cheese and assorted nuts. Have 4 – 6 pieces of fresh fruit a day with at least four tall glasses of milk.
Weightlifting is one of the most important aspects of gaining weight. Work out three times a week for good results. You need to exert hard and then recover for the next workout. Focus on getting strong by adding a small amount of weight after each workout. You need the multiple joint lifts that will energize your system and stimulate your body for growth.
Eat more protein
For weight gain increase the amount of protein in the diet. Protein helps to build muscle, and that makes the body more toned and strong while increasing the weight. The most common protein-rich foods that you can have are eggs, milk, cheese, yogurt, peanut butter, nuts, seeds, and meat.
No watery veggies
Avoid eating water-filled vegetables like celery and cucumber. Eat starchy vegetables that contain a lot of calories per bite such as corn, carrots, and potatoes.
Eat unsaturated fats
Unsaturated fats, mainly linoleic acid and alpha-linolenic acid increase the levels of good cholesterol (HDL) and help in the production of testosterone, the male hormone responsible for building muscle. These are not produced by the body and so must be provided by your meals.
In addition to eating more calories and weight training, you should make sure to get at least eight hours of sleep each night. The muscle repairs itself and builds during rest periods. So, by increasing the hours of sleep you can easily gain weight.
By proper eating and training, one can gain weight very fast. Eating well and exercising properly will help you put on weight in a healthy way.